Warm-Up
Rowing
Full pressure pull: 30s x 10
PNF Hamstring - 60s/side
Hip Flexor - 45s/side
Hip Capsole - 45s/side
Calf - 45s/side
OH Lat - 45s/side
FSQ - Front Squats
3x3x3
75 pounds
WODAMRAP in 10 Minutes
5 DB Deadlifts
5 DB Cleans
5 DB Push-Press
15 lb DB used
7 reps and 1 round of 5 DLs
